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Exercising is a goal for many of us, but it can be hard to get started, finding a wheelchair accessible gym etc. These are our last exercise videos for individuals with paraplegia, and are considered more advanced than our previous released videos. This month our “How To” videos show Mike (T9) complete chest press and rope exercises.

If you are new to exercise, please see our “Before you begin exercise” factsheet for additional exercise info. Also remember to consult with your physician if you plan on starting a new exercise routine.

To view our previous videos, please CLICK HERE

Next month we will have new exercise videos specific to individuals with tetraplegia available.

If you have any comments please contact us at info@sci-health.org or 1-877-278-0644

[youtube]http://youtu.be/PAu81sI0FAQ[/youtube]

[youtube]http://youtu.be/dbDwVoL8l2U[/youtube]

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