Biceps Exercise Videos

Published on 05. Jun, 2013 by in News Update

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RRTC on SCI are in the process of completing several new “How To” exercise videos. Exercising is a goal for many of us, but it can be hard to get started, finding a wheelchair accessible gym etc. Our “How To” exercise videos focuses on exercises that can easily be done at home with hand weights or exercise bands. Our videos this month are focusing on biceps exercises using a cable machine (can also be done with exercise bands) dumbbells and exercise bands.

If you are new to exercise, please see our “Before You Begin Exercise” factsheet for additional exercise info. Also remember to consult with your physician if you plan on starting a new exercise routine.
Please stay tuned for additional exercise videos during the summer.

To view the video in our Healthy Tomorrow Youtube Channel please click here.

How To Do One Arm Cable Bicep Row/Curl with a Cable Machine
[flv]http://sci-health.org/exercise/cable-bicep-rows.flv[/flv]

How To Do Dumbbell Hammer Curls
[flv]http://sci-health.org/exercise/dumbbell-hammer-curls.flv[/flv]

How To Do Biceps Exercise with a Theraband
[flv]http://sci-health.org/exercise/Theraband-biceps-exercise.flv[/flv]

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