We recently completed several new exercise videos for individuals with tetraplegia. Our “How To” exercise videos focuses on exercises that can be done either at home or at the gym using exercise bands (therabands) and cuff weights. This month our “How To” videos show Shannon Minnick (C6-C7) complete  bicep curls and shoulder flexion exercises.

If you are new to exercise, please see our “Before you begin exercise” factsheet for additional exercise info. Also remember to consult with your physician if you plan on starting a new exercise routine.

If you have any comments please contact us at info@sci-health.org or 1-877-278-0644

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